Sleep Hygiene Tips and Tricks

I recognize this has little to do with SEO, but it is a pretty important issue to proper functioning. I copy and paste this list for people dealing with sleep issues so often, I figured I should just post it that way I can more easily provide a list. The Rules No naps. No alcohol, especially after 6PM. No caffeine, especially after 3PM Exercise. You actually have to be tired to sleep. Try and go to sleep around the same time every night. Wake up at the same time every day. No screens for 30-60 min before bed. Prepare yourself (brush teeth, get into comfy clothes, etc.) and then settle into something relaxing like meditating or sitting calmly listening to light music with lowered lights for the 15 min prior to bed. DO NOT DO THIS IN THE BED. BED IS FOR SLEEPING...